If you’re anything like me, making oneself a priority is a regular uphill battle. Between work, parenting, laundry, and other obligations, I operate with a seemingly endless list of things I “should” be doing (songwriting, journaling, meditating, and napping, to name a few). When I need the reminder to slow down and take care of myself, to rest without guilt, I use my buddy Bernie as my guide. He always reminds me about the importance of self care, of slowing down, and of being present as only a dog can be.
Bernie, without a care in the world.